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In US units, where weight is in pounds and height is in inches, divide weight by inches squared. Using metric units, where weight is in kilograms and height is in meters, divide weight by meters squared. The CDC and WHO now use similar BMI range charts as below to evaluate the weight of adults aged 20 and over given his or her height. It is calculated as kg per square meter or pounds per square inch of height.
Measuring Body Mass Index
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BMI Formulas
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Both support the idea that a healthy weight for one's height – a good proxy for which can be the presence of a slim waist – is good for health outcomes. Then just multiply your height by itself, and then divide your weight by the result. It is a straightforward task, especially if you already know your height and weight in meters and kg. Weight is referred to as "mass" in medical literature, while height is often called "stature".
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